Empowered Wellness

Hi! My name is Amanda Vargo, Licensed Mental Health Counselor and Qualified Supervisor with over 10 years of experience in the counseling field. My passion lies in empowering women to better manage their stress + emotions and overcome challenges in their life from breakups to motherhood. I take an integrative approach by incorporating Cognitive Behavioral Therapy and mindfulness-based techniques throughout the therapy process. This helps to give you concrete tools + coping skills to better manage your stress and emotions as well as challenge your negative or anxious thoughts. Most importantly, you can expect to be met with compassionate support in a safe and non-judgmental space. Whether you are looking to find new ways to cope with stress and anxiety, heal from infertility trauma, grieve a loss or navigate postpartum, you do not have to face these concerns alone. I would be honored to support you on a journey towards mental health and wellness.